Take this clinic to engage the deep abdominal muscles and core stabilizers. Working on core strength develops posture that facilitates optimal biomechanics, resulting in decreased risk of injury and ultimately better performance. A strong core = strong movements! You can expect to get a great core workout geared towards runners, learn new exercises to strengthen your weak links and walk away feeling stronger after each session. Space is limited so sign up early.

Dates/Time/Cost: Mondays/September 19 to October 31/6-7pm
Contact: Cara Obee, Certified Athletic Therapist
Location: Pura Vida Studio at 2101 Government Street www.puravidafitness.ca/contact/

Don't put it off any longer; your time is now! The next First Steps/Next Steps clinic starts on September 8th, runs 12 weeks to finish on November 24th.

Are you new to running? First Steps will introduce new runners to the basics of running through a walk/ run program.Next Steps will continue to build on the basics through a walk/run program that will lead to running continuously. During both of these sessions, participants will be exposed to a variety of topics (including technique, shoe fitting, and nutrition) through our knowledgable and experienced guest speakers.

Supporting you every step of the way.

Thursday 6PM
Sept 8th - Nov 24th, 2011
99+HST

Call to Register Now!
(250) 382-8181