TRAINING PROGRAMS

Virtual Half Marathon & Marathon Training Program

The Frontrunners Half and Full Marathon Training Program is a 20 week program that will run from January 13, 2021 - May 19, 2021. The goal races for the clinic are the (virtual) BMO Vancouver Marathon/Half-Marathon and the (virtual) Oak Bay Half-Marathon - although schedule adaptations for any goal race will be available.

With the current COVID-19 pandemic and public health orders we will start in a purely virtual format, and progress to small, consistent, in-person groups when restrictions allow. The program will equip you with the tools you need to use to reach your goals, whatever they are! When we are able to add optional small group runs, participants will have the option to continue virtually or join a small group that aligns with their pace to increase accountability and fun!

Our program includes:A complete training schedule for marathon and half-marathon (with an option for those running the Virtual Island Race Series in conjunction with this program).Weekly workouts which are adaptable to your location and pace, designed to help you achieve your goals.Information, encouragement and community via email and through our private and supportive Facebook group including:
training tips and editorials,
photo challenges,
prize draws,
expert videos, and more!
Frontrunners Technical Shirt
Participant Store Discount

The virtual training program costs $69.95, a reduction from the cost of our traditional in-person clinic ($99.95), to take into account the unusual circumstances!

Pre-requisites: Participants should feel comfortable running at a steady pace for about 45 minutes (half-marathon) or 60 minutes (marathon), and be running at least three times a week, at the start of this clinic (Jan 13, 2021). If you’re not quite there yet, check out the TC10k Clinic in partnership with Frontrunners!

Virtual Learn to Run 5K & 10K Training Programs

Learn to Run 5K & 10K Training Program

The (virtual) Frontrunners Learn to Run 5K & 10K training program is a 14 week program that will run from January 21, 2021 - April 22, 2021. The goal event for the clinic is the (virtual) TC10K & 5K

Our program includes:
A complete training schedule to prepare participants to build up to running either 5k or 10k by the end of the 14 week program. This program will focus on a gradual walk/run progression to help you achieve your goals injury free.Information, encouragement and community via email and through our private and supportive Facebook group including:
training tips and editorials,
photo challenges,
prize draws,
expert videos, and more!
Frontrunners Technical ShirtParticipant
Store Discount

The virtual training program costs $69.95, a reduction from the cost of our traditional in-person clinic ($89.95), to take into account the unusual circumstances!

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